Inters in India is nourished with its sweetness of sweets like Gajak, Til Laddu, Gajar ka Halwa, Panjiri and such items keeps the body warm and healthy during winters, as winter is the season when people in India indulge in its diverse winter cuisines and specialties.

With the increasing appetite and slow metabolism, you need to fill your body with energy and boost your health by losing yourself in traditional Indian handmade taste.

Such Handmade Indian winter sweets are - more than just sugar. The quality of each ingredient ensures not only the nutritive value but provides you power to fight winters. The addition of cereal, pulse, milk, nuts, and seeds make the sweets rich in carbohydrate, protein, and other micronutrients.

Gajak comes from a city Gwalior, in Madhya Pradesh. It gets prepared from sesame seeds, til, jaggery and gond which provides energy to the body and prevents fatigue. The amount of fibre in gajak helps improve digestion. Along with this, iron is found in abundance in gajak and it benefits people facing the issue of anemia. With the contrast of mixing jaggery and sesame makes it opulent with calcium, which strengthen your bones. Sesame seeds prevents you from an uncontrolled blood pressure, makes your skin glowing in presence of some antioxidants like zinc and selenium.

Til Laddu or Til ka Laddu are traditional Indian sweet balls made with sesame seeds, jaggery and cardamom powder. These sweets balls not only taste luscious with a nutty fragrance but also ample with iron and calcium presented. Til Laddu helps you to reduce weight easily as they have fat-burning properties that can help in body toning. The seeds are rich for zinc, which promotes collagen building and thus helps in anti-ageing and skin toning. These are high in magnesium which means they are good for the heart by lowering the blood pressure. Additionally, vitamin E and other antioxidants prevent the buildup of plaque in the arteries. It is a known fact that people who balance their magnesium intake reduce their heart issues.

Gajar ka Halwa a carrot-based sweet dessert pudding from Punjab also known as gajorer halua, gajrela or gajar pak. It is made by placing grated carrots in a pot containing and then cooking while stirring regularly. This dish with heavenly taste which contains blended aroma of milk, carrots and dry fruits. You would love how the warm halwa melts in your mouth and blasts different flavours to satisfy your taste buds, the slow cooking of carrots with milk until all of the liquid evaporates, impacts a magical flavour and lovely pudding like texture to the dish. Its mesmerising taste makes it one the popular Indian Dessert.

Panjiri also known as Kasaar is a North Indian dish which is made from whole-wheat flour fried in sugar ghee, heavily laced with dried fruits and herbal gums. This dish is mainly eaten by the women after giving birth as a nutritional supplement, to promote healing and lactation, or eaten in general in the winters t o ward off cold. The combination of clarified butter, dried fruit, whole- wheat flour, herbal gums, sugar make it protein rich also by using chickpeas as the main ingredient. It lowers the cholesterol, stabilizes blood sugar, is an antioxidant for anti-ageing, the helps soothe sore muscles, lubricate joints and reduce body ache, it fuels us with loads of energy and vigor.